:root{--font-family:"Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--transition-smooth:all .3s cubic-bezier(.4, 0, .2, 1);--transition-fast:all .15s ease;--border-radius-sm:8px;--border-radius-md:12px;--border-radius-lg:16px;--border-radius-xl:24px}[data-theme=light]{--bg-primary:#f8fafc;--bg-secondary:#fff;--bg-tertiary:#e2e8f0;--border-color:#e2e8f0;--text-primary:#0f172a;--text-secondary:#475569;--text-muted:#64748b;--accent-primary:#3b82f6;--accent-primary-hover:#2563eb;--accent-primary-light:#3b82f614;--accent-success:#22c55e;--accent-success-hover:#16a34a;--accent-success-light:#22c55e14;--accent-cyan:#06b6d4;--accent-cyan-hover:#0891b2;--accent-cyan-light:#06b6d414;--accent-warning:#f59e0b;--accent-warning-light:#f59e0b14;--shadow-light:0 1px 3px 0 #0000000d, 0 1px 2px -1px #0000000d;--shadow-md:0 4px 6px -1px #0000000d, 0 2px 4px -2px #0000000d;--shadow-lg:0 10px 15px -3px #0000000d, 0 4px 6px -4px 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0}.slider-labels{color:var(--text-muted);justify-content:space-between;margin-top:4px;font-size:.8rem;display:flex}.custom-slider{width:100%;height:6px;accent-color:var(--accent-primary);background-color:var(--bg-tertiary);cursor:pointer;border-radius:3px;outline:none}.dynamic-list-item{align-items:center;gap:8px;margin-bottom:8px;display:flex}.alert{border-radius:var(--border-radius-md);border:1px solid #0000;align-items:flex-start;gap:12px;margin-bottom:20px;padding:16px;display:flex}.alert-success{background-color:var(--accent-success-light);color:var(--accent-success);border-color:#22c55e33}.alert-warning{background-color:var(--accent-warning-light);color:var(--accent-warning);border-color:#f59e0b33}.dashboard-grid{grid-template-columns:repeat(12,1fr);gap:24px;display:grid}.col-12{grid-column:span 12}.col-8{grid-column:span 8}.col-6{grid-column:span 6}.col-4{grid-column:span 4}.col-3{grid-column:span 3}@media (width<=992px){.col-8,.col-4,.col-6,.col-3{grid-column:span 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cubic-bezier(.4,0,.2,1);display:flex}.breathing-state-text{color:var(--accent-cyan);margin-bottom:8px;font-size:1.5rem;font-weight:600}.breathing-timer{color:var(--text-secondary);font-size:1.15rem}.modal-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;background-color:#0006;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal-content{background-color:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-xl);width:100%;max-width:600px;max-height:90vh;box-shadow:var(--shadow-lg);padding:32px;animation:.3s cubic-bezier(.4,0,.2,1) fadeIn;position:relative;overflow-y:auto}.modal-close-btn{cursor:pointer;color:var(--text-secondary);background:0 0;border:none;position:absolute;top:20px;right:20px}
